TaylorLautnerDaily interviews Taylor’s Trainer

The change in Taylor Lautner has been huge. In order for him to continue to play Jacob Black in the Twilight Saga, Taylor has to bulk up an additional 30 pounds. And so far, the change has been good. All this physical change can be attributed to Taylor’s personal trainer, Jordan Yuam.

TaylorLautnerDaily was able to interview Mr. Yuam where he talked about Taylor’s determination to bulk up and his keeping on focus. Here is an excerpt:

TL Daily: I read on your website that you have over 20 years experience. How did you get your start in personal training?

Yuam: I hired a trainer at a local gym in 1985, and he hurt my shoulder. I rehabbed with two other trainers who really seemed to know what they were doing. I also realized that good trainers are hard to find, and this is how I became interested in becoming a trainer. I asked them if I could work there, but I was too young. So I worked for two summers
cleaning and picking up trash, and observed their training techniques as much as I could. Because of my hard work and dedication, the two trainers paid for my certification. I studied with them for two years, and that?s how I began my start as a personal trainer.

TL Daily: I?ve also read that the exercise techniques you use are not common in the fitness industry. Will you explain how your techniques differ from traditional training methods?

Yuam: I use a technique called load under tension, and body torso adjustments under load, and it?s a system that utilizes finesse to contract the primary muscles disregarding stabilizers and secondary muscles. It?s a unique approach that is not common.

TL Daily: How large of a role does diet play in an exercise program?

Yuam: Diet is 85% of your success. If you go to Baskin Robbins and you do 5000 crunches, you will still have a balloon stomach.

To read more of his interview, click on the link above.

Thank to Taylor Lautner Daily for the tip.

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